VINYASA NEPAL YOGA STUDIO IN KATHMANDU NEPAL

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ROUTINE FOR YOGA SESSION TEACHERS TRAINING DETAILS

ROUTINE FOR YOGA SESSION



Medium Schedule

06:00 - 06:30 Wake up / freshen up

06:30 - 07:00 Herbal tea

07:00 - 08:00 Morning prey, Surya Namaskar

08:00 - 08:15 Refreshing break

08:30 - 09:30 Asana Sadhana

09:30 - 10:30 Breakfast

10:30 - 13:00 Lecture/ yoga sutra

13:00 - 15:00 Lunch / rest time

15:00 - 16:45 Karma yoga

16:45 - 17:00 Refreshing time

17:00 - 18:30 Yoga asana practice 

18:30 - 19:00 Rest time / free time

19:00 - 20:00 Dinner

20:00 - 22:00 Self-study/lights off





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